EatMove

FIT·MELoading…

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🎉 Welcome to EatMove

Two ways to get started — pick whichever fits.

📝 Set up my profile

Tell us about yourself — age, weight, equipment, schedule. We'll generate a starting weekly plan you can edit and rebuild any time. Takes about 3 minutes.

🤖 Skip — I'll use my AI agent

Start with an empty profile + empty calendar. You can later say things like "set my profile to 35y, 75kg, gym + dumbbells, 5h/wk, generate a plan" from your AI agent on Claude Desktop / Code / Cursor and it'll populate everything via the MCP tools. See Profile → 🤖 AI Agents once you're in.

You can always come back to the profile wizard from the Profile tab.

🔗 Connect your EatMove account

App is requesting permission to act on your EatMove account.

It will be able to:

Signed in as —. Not you? Switch account.

You can revoke access any time from Profile → Connected apps.

STEP 1 OF 4 — THE BASICS

👤 The basics

Name

Age

Sex

Male Female Prefer not to say

Height (cm)

Weight (kg)

Primary goal

Secondary goal (optional)

Biases exercise selection and rep ranges. Leave blank if you only have one focus.

🏃 Current lifestyle

General activity level

Sedentary Lightly active Moderately active Very active

Daily walking (outside of training)

On a typical day — commuting, errands, walking the dog. Minutes per day.

0 min/day

Sports / activities you already do

Tap a preset to add it with sensible defaults, then adjust. Or add a custom one.

How do I pick intensity?

LowEasy breathing, you could sing along. Casual walk, gentle yoga, stretching.

ModerateSlightly out of breath, you can hold a conversation but not sing. Brisk walk, easy cycle, light swim.

HighBreathing hard, only short sentences. Running, fast cycle, team sports, anything that leaves you sweaty.

Do you currently do resistance training?

Yes Occasionally No

Any injuries or limitations?

📅 Availability

Days available for daytime cardio (walking, running, cycling)

Anything that fits a lunch break or flexible slot.

Days available for resistance training

Focused ~45–60 min session.

Weekly hours available for structured training

5 hours

When can you train?

Pick every window that works for you — including midday for anyone who works from home.

🏋️ Equipment access

Select everything you have access to.

✅ Review & save

Heads up — plan generator limitation
The built-in generator is currently tuned for men aged 30–50. If you're outside that cohort, the generated plan is a fine starting point but ask your AI agent for a better-tailored plan via the MCP tools — every other part of the app works the same for everyone.

📋 Your proposed plan

Generated from your profile. Regenerate for a different variation, or save to lock it in.

THIS WEEK

0/0

Sessions

0/0

Exercises

📊 Measurements

Weight, body composition, tape measures, VO2 max. Trends + history below.

📈 Trends

Weight (kg)

Body fat % vs skeletal muscle %

VO2 Max

Waist (cm)

📋 History

🔥 Daily energy

Trends + history. To log a meal or daily burn, tap the 🍽 or 🔥 row on a day in the Calendar.

📈 Energy trends

Calories in vs out

This week

Daily protein

This week

📋 Day-by-day

Tap a day to expand and see individual meals / events. Tap an event to edit.

🏁 Benchmarks

Track efforts you can repeat — runs, lifts, bodyweight maxes — and compare over time.

🔮 Suggested for you

Based on your profile. Tap one to prefill the form.

📈 History

📋 Weekly Template

Edit your plan directly — changes save to the same template the Calendar reads from.

⚠ Unsaved changes

📅 Training Programs

Time-bounded multi-week plans (half-marathon prep, strength block, etc.) that drop dated sessions into your calendar and auto-complete when they end. Active programs replace the weekly template on the dates they cover.

🛠 Admin

Aggregate activity across all users — no personal content.

👤 Profile

👀 What I track

Hide the parts of the calorie + macro tracking you don't care about. Your data is kept either way — turn a switch back on and the history reappears.

Meals + calories in

Intake bar, calorie chart, net summary, "log meal" buttons. Off ⇒ all macro tracking also hidden.

Protein

Protein tab on the macro chart + the protein target row below.

Carbs

Carbs tab + carbs target.

Fat

Fat tab + fat target.

Fibre

Fibre tab + fibre target.

Sugar (total)

Total-sugar tab + target. Includes naturally-occurring sugar (fruit, dairy) + added.

Added sugar

Refined / processed sugar only (excludes fruit + dairy). The number people watching cardiovascular health usually want to limit.

🖥 Display

How today's numbers render on the calendar. Affects the display only — your underlying data is untouched.

Include today's BMR baseline

On: today's burn bar includes BMR prorated to elapsed time (e.g. half a day = half the BMR). Off: only active-activity burn shows. Past days always show the full BMR.

Active day window — used to position the "now" line on the Today macro bars.

Day starts (hour)

Day ends (hour)

🥗 Daily macro targets

Optional. Sets the dashed target line on the macro chart. Leave blank to disable.

Protein (g)

Carbs (g)

Fat (g)

Fibre (g)

Sugar total (g)

Added sugar (g)

🔗 Connected apps

Apps you've granted access to your EatMove account via the OAuth consent flow (Claude web/desktop/mobile, etc.). Revoke any time — the app loses access immediately.

🛠 Admin · users

Activity metadata only — no profile content, no measurements, no meal data, no agent conversation contents.

Loading…

🎉 Welcome to EatMove

📝 Set up my profile

🤖 Skip — I'll use my AI agent

🔗 Connect your EatMove account

👤 The basics

🏃 Current lifestyle

General activity level

Daily walking (outside of training)

Sports / activities you already do

Do you currently do resistance training?

Any injuries or limitations?

📅 Availability

Days available for daytime cardio (walking, running, cycling)

Days available for resistance training

Weekly hours available for structured training

When can you train?

🏋️ Equipment access

✅ Review & save

📋 Your proposed plan

📊 Measurements

📈 Trends

📋 History

🔥 Daily energy

📈 Energy trends

📋 Day-by-day

🏁 Benchmarks

🔮 Suggested for you

📈 History

📋 Weekly Template

📅 Training Programs

🛠 Admin

👤 Profile

👀 What I track

🖥 Display

🥗 Daily macro targets

🔗 Connected apps

🛠 Admin · users

➕ Add activity

🔁 Repeat known activity

📥 Bulk import daily totals

➕ Log a one-off activity

✏️ Edit activity

✏️ Log this exercise

➕ Add exercise

➕ Custom exercise

🤖 Personalised agent prompt

➕ Log an event

Macros (optional)

🍽 Meals

🔥 Log daily burn

🏁 Log a benchmark

📊 Log measurement

⚖️ Scale

⌚ Watch

📏 Tape

➕ Add session